Feel Happy & Confident In Your Own Skin, Without Constant Dieting, Starvation, Elimination of your Favourite Foods, & Spending Hours Every Day
In The Gym Or Kitchen
My clients have reached their high school weight, went off prescription medication for chronic illnesses, sculpted the bodies they love, got married, have gone on dream trips, created a life of their dream for themselves, deepened their relationships with their family and so much more.
That is because they were committed to doing the work and being successful.
Your results will depend on many factors…including your willingness to be teachable, put in the work, take action, and change. If you are not willing to do that, then this coaching program may not be for you.
If you ARE WILLING TO GO ALL IN FOR YOURSELF, let’s get you started!
if you count the cost of you
hiding and playing small
because of your extra body weight.
And if you count the cost of you continuing to
gain weight and losing time on more research.
There is no other weight loss coaching program out there like this.
I have been there. I dieted since the age of 14. I thought the only way to be slim is to diet. I would do a cleansing diet, lose 10 lbs. and then gain 12. Also, like most women, I tried all kinds of fasting, pills, slimming teas, fat-burning exercise …. Lose weight and gain weight.
Nothing worked. Maybe you can relate?
And the more I dieted, the less time I could stay on a diet. I blamed myself for being weak, not organized enough.
At the end of my battle with food, my routine would look like this: I would have a healthy breakfast, a salad for lunch, and sometimes I had even a healthy dinner. But once it was finally my time trying to relax, I would get on the couch, turn on TV and binge eat.
I told myself that I really deserved this break, and I promised myself that I would get back on track the next day.
I didn’t honestly care about tomorrow. I had this tremendous craving for the food and the relief it gave me. I binged on chocolate bars, potato chips, ice cream until I couldn’t eat anymore. And I fell asleep angry and frustrated with myself and committed to doing better tomorrow, but when the night time came I binged in front of TV again.
It was horrible, I felt trapped in this cycle. I felt like I lost control over my food cravings, I was obsessed with food, it got me under control. I couldn’t control what I ate. It was terrifying. I looked at obese people fearing that I am soon going to be one of them.
I knew I needed a real solution. Staying overweight was not an option. Being unhealthy and shortening my lifespan was not an option. Constantly obsessing about my weight was not an option. I was all in.
So I began to educate myself on emotional eating, neuroscience, holistic nutrition and how it affects different body types, learning what would actually work for me (and why the things I’d tried in the past didn’t work out). I also started incorporating very short, focused workouts into my busy daily routine.
And I did it: I finally lost the weight for good and felt confident in my body.
This was my turning point.
After this, I realized I HAD to help others do the same. So became a Registered Holistic Nutritionist, Naturopath, Certified Consistency Coach,
Theta Healer, got specialized training in thyroid, hormones, mental health, minerals and vitamins.
So if you’re tired of researching and trying and failing and ending up in the same exact place....
I have something for you :-)
Having a proven, step-by-step plan you can follow - regardless of your crazy busy schedule - can give you the confidence that this won’t be like the other attempts, that you’ll finally stick with it and create lasting change around your health and weight.
Plus, it allows you to skip over the expensive mistakes I made, and staying stuck and unhappy with yourself for years.
Your Full Genetic Report
3 Customized Nutrition Plans with Regular Food that You Can Buy at Your Local Supermarket
3 private consultations to customize your protocol based on your full genetic report and to make sure to include food that you like in your meal plans
An Online 20 minute/day Progressive Overload Exercise Program
12-Weeks Support & Coaching Inside Our Private Facebook Community
Lifetime access to the membership site with updates
Weekly group coaching calls with Irina
DNA testing kit with prepaid return label to be sent to the lab
Full Genetic Report
60-min Private Personalized Metabolic Strategy Plan
DNA testing kit with prepaid return label to be sent to the lab
Your Full Genetic Report
Metabolic efficiency strategy
3 Customized Nutrition Plans with Regular Food that You Can Buy at Your Local Supermarket
3 private consultations to customize your protocol based on your full genetic report
An Online 20 minute/day Progressive Overload Exercise Program
12-Weeks Support & Coaching Inside Our Private Facebook Community
Lifetime access to the membership site with updates
Weekly group coaching calls with Irina
Step by step protocols for optimization of female hormones
Making your stress an ally formula
Heal your relationship with food master-class
Knowing what to eat, when, and why for YOUR DNA blueprint
VIP Priority Access
DNA testing kit with prepaid return label to be sent to the lab
Your Full Genetic Report
Metabolic efficiency strategy
4 Customized Nutrition Plans with Regular Food that You Can Buy at Your Local Supermarket
6 private consultations to customize your protocol based on your full genetic report with messaging and email support between the consultations
An Online 20 minute/day Progressive Overload Exercise Program
A mobile app for exercise for 12 weeks
12-Weeks Support & Coaching Inside Our Private Facebook Community
Lifetime access to the membership site with updates
Weekly group coaching calls with Irina
Step by step protocols for optimization of female hormones
Making your stress an ally formula
Heal your relationship with food master-class
Knowing what to eat, when, and why for YOUR DNA blueprint
Your Full Genetic Report
Metabolic efficiency strategy
3 Customized Nutrition Plans with Regular Food that You Can Buy at Your Local Supermarket
3 private consultations to customize your protocol based on your full genetic report
An Online 20 minute/day Progressive Overload Exercise Program
12-Weeks Support & Coaching Inside Our Private Facebook Community
Lifetime access to the membership site with updates
Weekly group coaching calls with Irina
Step by step protocols for optimization of female hormones
Making your stress an ally formula
Heal your relationship with food master-class
Knowing what to eat, when, and why for YOUR DNA blueprint
Getting up in the morning, walking to your closet to get dressed, and not having that sinking feeling of dread in the pit of your stomach when you go to put something on.
Yes, we send you the cheek swab DNA test to the address you provide at the checkout. This is a one-time test because the results won’t change with time. You receive all the report, and all the necessary materials and consultations online.
Our genetic report uses raw data to find out how your genes interconnect and offers specific nutritional and lifestyle suggestions to balance and improve all aspects of your wellbeing.
Schedule your free 30-minute Weight Loss Breakthrough Call and I will be happy to answer your questions.